100 Notes to Self was created as part of my Master's at The School of Visual Arts to apply self-compassion through a hundred days of drawing and writing.

The two characters illustrate the self-talk that helps me practice tender and fierce self-compassion.

As Dr. Emma Seppälä writes, "Self-compassion is one of the most fundamental determinants of resilience and success. Where self-criticism leaves us powerless and distraught, self-compassion is at the heart of empowerment."

Through 100 Notes to Self, I encourage others to invest their time and energy into their emotional well-being because the world becomes a better place when we heal ourselves.